When I woke up this Monday, I had the urge to walk outside, look at the ocean, and see the sunrise. Someone told me that waking up and seeing the sunrise to start the day activates our natural circadian rhythm letting our bodies know that the day is beginning.
Dream Big & Believe Bigger
Dream Big & Believe Bigger
Dream Big & Believe Bigger
When I woke up this Monday, I had the urge to walk outside, look at the ocean, and see the sunrise. Someone told me that waking up and seeing the sunrise to start the day activates our natural circadian rhythm letting our bodies know that the day is beginning.