Grow with Aidan

Share this post
Distraction & Focus
aidangold.substack.com

Distraction & Focus

How does one get anything done anymore?

Aidan Gold
Jun 20
3
Share this post
Distraction & Focus
aidangold.substack.com

Don’t miss my updates and join 135 ambitious and self-motivated people:


How does one stay focused with all the distractions?

Our friends and family become outlets for our free time.

Our phones are dopamine drugs for endless scrolling.

Our minds wander.

How does one get anything done?


A calm and present mind helps with focus

Taking a deep breath will bring you into the present moment.

This can help pull you away from a meaningless task.

A simple breath can confirm if you’re focused on the right thing.

Often times, we are distracted and unaware of our distraction.

Other times, we are distracted and content with the distraction.

The breath alleviates your brain from autopilot.

It allows you to take in the distraction and choose how to proceed.


Being clear on what is worth your focus

Sometimes we are distracted because we don’t know where our focus should go.

Having a to-do list and writing down my key priorities in life, helps me always return to the most essential task.

If I’m doing something that is separate from what I’ve identified, then I am distracted.

By using my breath, I can come back to the present and reorientate myself to a task that is worthwhile.

If we can control our focus, we can control our time.


Thank you for reading! 🌱

Aidan

Twitter | HyperGuap YouTube | Startup Investments

Share this post
Distraction & Focus
aidangold.substack.com
Comments

Create your profile

0 subscriptions will be displayed on your profile (edit)

Skip for now

Only paid subscribers can comment on this post

Already a paid subscriber? Sign in

Check your email

For your security, we need to re-authenticate you.

Click the link we sent to , or click here to sign in.

TopNewCommunity

No posts

Ready for more?

© 2022 Aidan Gold
Privacy ∙ Terms ∙ Collection notice
Publish on Substack Get the app
Substack is the home for great writing